Parkour How to Flow Series

Parkour How to Flow Series

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1. How to: Do A Single Footed Jump

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2. How to: Wallrun

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3. How to: Kong

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4. How to: Standing Jump

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5. How to: Step & Speed Vault

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Andy is the I.T. manager, principle designer and senior coach of Parkour Generations. With his experience in these fields he is the driving force for our websites, designs, clothing line, social media and branding.