Parkour 101 Series

Parkour 101 Series

[vc_row][vc_column width=”1/1″][vc_column_text]Parkour 101 is the official parkour / freerunning tutorial video series produced by Parkour Generations, the world’s first and leading coaching body for the discipline and co-creators of the global A.D.A.P.T qualification programme. Parkour 101 provides insights from the experts as to how to take your first steps into learning parkour / freerunning safely, gradually and progressively.[/vc_column_text][vc_column_text]

Parkour 101: Landing Drills Tutorial

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Parkour 101: Introducing Climb-Ups

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Parkour 101: Arm Jump / Cat Leap Introductory Tutorial

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Parkour 101: Introducing Vaults Tutorial

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Parkour 101: Wall-Run Tutorial

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Parkour 101: Climb-Up Progressions

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Parkour 101: Introducing Balance

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Andy is the I.T. manager, principle designer and senior coach of Parkour Generations. With his experience in these fields he is the driving force for our websites, designs, clothing line, social media and branding.